"I Am Focused" November is the penultimate month of the year. For some of us it is when the temperature start to drop, days get darker earlier and the leaves start to fall from the trees, for others it is about Thanksgiving and Veterans Days. Whatever November brings to you, remember to take time out to practice self-care. To help me with my self-care commitment, I have chosen the “I Am Focused” card from my range of “I Am …” Affirmation Cards for the Mind, Body & Soul. “A clear mind allows you to be in the moment to feel and plan your next accomplishment.” The beginning of November has been that for me and in doing so, I have now...
This month my affirmation card is "I Am ... Proud"I launched my children's (5 - 11 years) affirmation cards range "I Am ... I Can ... I Will ..." and excited to have them alongside the women and mens range I = Inspirational A = AmazingM = Making A Difference P = PassionateR = ResponsibilityO = Ownership U = Understanding D = Determined Inspirational - Sharing my knowledge, life experiences and even 'break through' moments during challenging times, gave me the wonderful opportunity to grow, enlighten and encouage others to be stimulated to do something great. Can you be a positive infuencer? Amazing - stepping into 'My Power' allowed me to glow and shine even more!Making a difference - Making a difference today,...
Hola mis amigos! August has been a month of creativity and family connections 💜 After all the form filling, then awaiting approval, my journey to Spain was a quick, efficient and enjoyable!!! Yaaaay!!!! I finally got the opportunity to physically touch my 'madre'!!! A long overdue hug was had and I arrived in good time to spend her birthday with her. It was good to be back in mum's space and enjoy the homely comforts that she takes great pride in. Spain has been her home for the last 14 years. She is a proud Jamaican, British citizen and now Spanish resident 🇯🇲🇬🇧🇪🇦 The weather, well what can I say, it is has been HOT, HOT, HOT, 🔥🔥🔥. El Pais...
Hey July! Though I welcome you, I am not sure when the British summer will actually begin. I know that you are a summer month and I just want to share some sunny moments with you!!! We have had many odd days of what I now call "Sunny Teaser Days", followed by many days of downpour. Just to have at least 3 good weeks of sunshine would be a lovely opportunity to top up my Vitamin D! Vaccination Update - I have now had my 2nd jab! Not really sure how I feel about it, but what I am very sure about is the longing to see my mum again in the flesh. My mum has remained cheerful and positive...
Hello April and Hello 'Spring Time', It is a time when I surround myself with daffodils, tulips and other spring plants and flowers which motivate, inspire and energise me to continue to fulfil my aspirations. I love to hear the early morning sound of the birds chirping, the bright start of the day and the evening becoming lighter by the hour. And importantly, my birthday is in May, so I'm a Spring baby too! Spring Time is also an opportunity to reset goals that you may have set at the beginning of the year. I am focusing on my morning ritual of meditation, affirmation work, exercise/yoga and journaling. This takes dedication and commitment and to be honest, there are times...
