Resources for Mindfulness
Focusing on enhancing your sensual engagement. The 5 Senses Resource List will feature some of my favourite brands and products to support your mindfulness journey. The list will be updated monthly, so be sure to check in for the latest info!
Try these suggestions to help get you into that zone and practice regularly. Find the time that works best for you:
Books - Check out these books to inspire you:
Space - Creating a space to be still or a sanctuary that helps you to relax is so key in supporting your emotional & mental health. Take a look at some of these great ideas:
Touch - Practising yoga, mindfulness, meditation & stillness, having a massage or just simply getting cozy with a blanket/cushion helps support personal growth
Try these suggestions to help get you into that zone and practice regularly. Find the time that works best for you:
- Get creative and make your own massage oils customised to your needs
- 'Me Time' snuggle up with a comfy cushion or blanket
- Paws For Thought's Puppy Yoga is a must try activity
- Try out these different massage techniques great for home relaxation
Smell - Aromatherapy scented candles /oils soothe your mind body & soul
These are some of my favourite products or ideas to help create that scented environment to help you relax you:
- Shmood Candles - locally produced 100% natural soy wax candles, infused with aromatherapy qualities. Great for both you and the planet! Help us support a beautiful product by a fellow small business.
- The best oil diffusers to fill your home with relaxing scents
- 10 fragrant flowers to fill your garden with beautiful scents
- Beautiful & indulgent Bath Salts for your 'Me Time'
- Get a great nights sleep with these room and pillow aromatherapy sprays
Books - Check out these books to inspire you:
- You Can Heal Your Life - Louse L Hay
- Becoming - Michelle Obama
- Don't Sweat The Small Stuff - Richard Carlson
- Who Moved My Cheese - Dr Spencer Johnson
- Becoming Supernatural - Dr Joe Dispenza
Space - Creating a space to be still or a sanctuary that helps you to relax is so key in supporting your emotional & mental health. Take a look at some of these great ideas:
- Spaces in your home for relaxation
- Spaces to relax in nature
- Check out this great guide for air purifying plants
- Decorate your sanctuary with healing Salt Lamps
- Looking for a staycation? check out these eco-sanctuaries
Sound - Music is therapy & great food for the soul
- Check out my first Mindfulness Podcast
- Fantastic White Light Meditation by the incredible Iyanla Vanzant
- India Arie's beautiful and uplifting album 'Worthy'
- Great Spotify Playlist - Soul Coffee
- Fantastic playlist for security, positivity and happiness - Black Women Happiness
Taste - A healthy balanced diet fuels the body with sustenance & energy
- Discover Olive Magazine for healthy nutritious food and drink recipes
- Try Infusion-tea for great tasting beverages made from only natural ingredients that are free from artificial colourings & flavourings
- Check out @candiecakez for beautiful bespoke buttercream cakes & sweet treats for all occasions. Candie Cakez has got you covered!
- Delicious Green Smoothies to kick start your day
- Try out these festive mocktails perfect for Autumn